3 Delicious Afro-Caribbean Dishes
Afro-Caribbean food is one of the most flavorful and diverse cuisines in the world. This type of cuisine is a mix of African, European, Indian, and Amerindian flavors, which makes for some truly amazing dishes.
From curries to rice dishes to seafood, there's something for everyone when it comes to afro-Caribbean food.
Afro-Caribbean cuisine draws inspiration from the northern half of Africa, a result of the European slave trade that brought natives to the islands. Chinese and Indian laborers also contributed to the layers of the cross-cultural cuisine, adding rice and curry to the pantry.
Afro-Caribbean cuisine is, at its heart, a cuisine centered on comfort food staples.
Let’s take a look at three of the most popular Afro-Caribbean dishes.
Jamaican rice and peas
This is one of the best vegetarian Afro-Caribbean recipes you can prepare at home. Some people have referred to it as the most eaten Jamaican food because it is a staple food among the Caribbeans.
It consists of:
Dried kidney beans
Water
Yellow onion
Green onion
Garlic Bay leaves
Thyme
Salt
Allspice seeds
Unsweetened coconut milk
Long grain white rice
Goat Curry
Goat meat is a common delicacy across several cultures. The dish requires seasoning with various spices to tenderize it. You can also use vinegar to reduce the meat's strong smell.
You will typically find the following in a goat curry recipe:
Onion
Garlic cloves
Chopped ginger
Vegetable oil
Chopped bonnet chilies
Curry leaves
Thyme springs
Curry powder
Diced mutton or goat shoulder
Lamb or beef stock
Kidney beans
Lemon juice
Coriander
Barbequed Plantains
This is one of the healthy Afro-Caribbean recipes you can prepare for your loved ones at home.
There are numerous ways to cook bananas that all produce a mouth-watering meal.
You can make your own barbequed plantains with:
Two ripe plantains
Two tablespoons of butter
Two tablespoons of demerara sugar or brown sugar
Freshly squeezed orange juice